How to deal with stress
While some workplace stress is normal, excessive stress can interfere with productivity and impact physical and emotional health.
Professor Ewan Gillon, counselling psychologist and clinical director of First Psychology, said: “Stress costs the UK economy about £26billion each year and up to one in six workers is affected. Being able to understand and reduce stress – both for yourself and your workforce – is quite possibly the best way to contribute to any business’s bottom line.
“Aberdeen is one of Scotland’s major centres with a high percentage of professionals and we believe that with our wide range of services we can make a real contribution to the city.”
For the full story, pick up a copy of today’s Press and Journal or read our digital edition now.