Professor Ewan Gillon, chartered psychologist and clinical director of First Psychology Aberdeen discusses stress in men for Stress Awareness Month.
I’d been to this refugee camp in Gaza a couple of days previously, and even inside this very house. Muhammad, one of Rami’s guys, is related to Shadi and his family who live here. And I’d been invited back by Shadi to share a meal with him. Feeling guilty about eating what may be precious food, I was told: “Its OK, Shadi has a job, don’t worry, you’re not taking their last food.”
At certain times each day, it was just Rami and me, but we were always at some point joined by others he knew. A great bunch of guys who I got to know well.
This was supposed to be a column all about fishermen, but I’ve simply got to let you know about this instead . . .
Well you will gather from the title I’ve done lots of business training.
Professor Ewan Gillon, chartered psychologist and clinical director of First Psychology Aberdeen, discusses the benefits of de-cluttering your life to boost mental health.
Fascinated by the lives of others, George R Mitchell gets under the skin of a country, often uncovering the dark corners of culture, politics and people. He now has 25 years of off-grid travel and 85 countries under his belt, and he’s in no mood to stop just yet...
It is estimated that 1.25 million people in the UK have an eating disorder.
I was based in the West Bank, Palestine, where there’s been an increase in violence over the past few months.
With January now over, I am looking forward to a good 2018.
Note to self while writing this column: George, be very careful not to offend the majority of people who read this, as most will have smartphones and use social media to some extent.
Do we believe everything that we read about Donald Trump?
We’ve said goodbye to the festive season and most of us are now settling back into our usual routine.
The festive season can be chaotic, and for some, a simple ‘Merry Christmas and Happy New Year’ text or social media post is all they can come up with to show they are thinking of friends and family.
The Scottish Law Commission has launched an attempt to introduce more control over the ‘Wild West’ of social media, where anything no longer goes.
The festive season may bring with it the joys of good food, gift-giving, and spending time with the family but it is also a time where many people feel stressed and under pressure to have the ‘perfect Christmas’.
Movember is here which means over the next few weeks you might start to notice a huge number of the city’s male population sporting moustaches.
I was fascinated to learn of a special dating event being held in Aberdeen for adults with learning difficulties.
Most commonly diagnosed in children, attention deficit hyperactivity disorder (ADHD), is a condition whereby the individual suffers from restlessness and may struggle to concentrate.
The UK is now a ‘smartphone society,’ with over 80% of the population having access to one.
There are a huge number of experiences and emotions people go through when living with Alzheimer’s.
With a new season comes the introduction of a new colour palette to brighten up your wardrobes.
September is here already and I completed my first ever Aberdeen half marathon.
With the summer holidays over and the children back to school it’s time to get back to the 9-5.
Recently parents have once again been warned about their children’s use of social media.
Starting secondary school can be a huge source of anxiety for children and their parents.
Following the recent terror attacks that have taken place in the UK and the dreadful Grenfell Tower fire tragedy, some of us may be feeling a heightened sense of anxiety about our own safety and that of our loved ones.
Now we are in the heart of the so-called summer - tennis, cricket and the start of football again - I am regularly asked about blind people and co-ordination.
It is reported that only 25% of people suffering from depression are men but in reality the number is most likely to be a lot higher.
With the summer holidays approaching, it is easy to get carried away preparing your summer wardrobe especially if you have booked that sought-after holiday in the sun.
Well after mentioning my running last month, many people have asked how I manage this, some wondered if Rumba accompanied me.
Social media offers us the possibility of direct communication with politicians.