Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

Aberdeen PT’s guide to boosting your post-Christmas motivation and get back to working out

Don't push yourself too hard.
Don't push yourself too hard.

Getting back to the gym after the holidays can be tough, with your fitness regime hibernating and bad weather keeping you indoors.

But you’re not alone.

Aberdeen personal trainer Aidan Robertson, based at PureGym Kittybrewster, has offered us a few handy tips to keep your motivation high during the shorter and colder days of the year.

Set small, achievable goals

It takes time to build up your stamina and strength, so setting achievable goals is vital when it comes to sticking to your plan.

You don’t have to spend hours at the gym to have a successful workout.

Start small and build up as you go, there’s a misconception that everyone must spend hours in the gym in order to see results, but this couldn’t be further from the truth.

Keep it manageable with small goals, and celebrate every time you hit one – this will keep you motivated to continue during the colder months.

Think about what you’re eating

The festive period means indulging in delicious foods.

Trying to avoid these is setting yourself up for failure – you should definitely enjoy these treats.

It’s unrealistic to deny yourself any treats after the holidays; do so, but also think about nutritious foods to supplement your fitness regime.

Alongside the mince pies and the mulled wine, just make sure to include some nutrient-rich fruit and veg, complex carbohydrates and protein to help build and repair your muscles and fuel your workouts.

Enjoy the chocolates, but don’t skip on the sprouts.

Do what you can

A little is still better than nothing.

If you really don’t feel like doing a full hour, or completing your workout, just do what you can.

Sometimes you’ll find once you start, you’re happy to finish. But on the days you don’t, just starting helps to keep exercise as part of your routine.

Try something new

At this time of the year the gym is a little quieter, so it’s a great time to try something new.

Just remember when trying something new it’s best to ask for help to make sure you’re doing it safely.

Inviting a friend to the gym can keep you accountable.

Ask a personal trainer who might be on-site and happy to help.

Or if you feel tired and don’t want to plan your own workout; book a class instead.

Classes are high energy and a great way to get a sweat on – all you have to do is show up on time.

Most people find that the music and atmosphere mean the time flies by much quicker than working out on their own.

The gym is a great way to spend time with friends and catch up.

Exercising with someone who has a similar fitness level as you can also really help to encourage both of you on, and give some more accountability

Use exercise to de-stress

We often get bogged down in all the extra stresses that come at this time of year so use the gym as time to relax and enjoy yourself.

Aidan Robertson and his colleague at PureGym.

Thinking of exercise as a way to de-stress, rather than a tool to change your aesthetics, can be a better motivator.

The winter months can make it more difficult to exercise but it can be the perfect time to really work on your goals so that you kick-start the New Year feeling at your best.

More health news…

Want to lose weight? Why 5,000 steps a day is better than 10,000

Meet the Aberdeen fitness coach who’ll let you eat chocolate, drink wine and still help you lose weight

Want to tone your body? This is why moving more and eating less won’t actually help

Already a subscriber? Sign in