This is the hilarious moment a Scottish footballer started a cheeky workout in the middle of a gridlocked motorway as he was running late for training.
David McCracken, 35, was stuck in a lengthy traffic jam as Storm Doris hit Scotland causing lengthy delays for commuters.
The Falkirk defender was in his full training kit for the Scottish Championship team when he became stuck in a traffic jam.
The former Dundee United and St Johnstone player jumped out of the car and used a resistance band to work on his glutes between cars in the freezing conditions.
In a post on social media he said: “Use your time effectively. So stuck in a massive jam on way to training, rather than just sit why not get out and get some glute work done.”