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All you need to know about bowel cancer after Deborah James’ plea to ‘check poo’

Dame Deborah James with BBC presenter Sophie Raworth (left) (The Harkness Rose Company/PA)
Dame Deborah James with BBC presenter Sophie Raworth (left) (The Harkness Rose Company/PA)

In a final message before her death, Dame Deborah James urged people to “check your poo – it could just save your life”.

The much-loved presenter of the BBC podcast You, Me And The Big C, and mother of two raised millions of pounds for research through the Bowelbabe Fund.

Dame Deborah shared candid Instagram posts on her progress and videos showing her treatment, and encouraged others not to delay getting symptoms checked out.

Here is everything you need to know about bowel cancer, its warning signs and treatment:

Dame Deborah James (Alamy/PA)

– How common is bowel cancer?

Dr Lisa Wilde, director of research and external affairs at Bowel Cancer UK, said: “Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer, affecting both men and women. Every 15 minutes someone is diagnosed with bowel cancer, which is nearly 43,000 people every year.”

– What are the main symptoms?

“Persistent and unexplained changes in your bowel habits – you may notice that you need to poo more frequently and your stools are looser,” said Dr Nikki Ramskill, GP at the digital healthcare provider Livi.

What is normal for you might be abnormal for someone else.

Noticing blood in your poo or coming from your bottom is another sign. “Often it is dark red or brown in colour,” she says.

Unexplained weight loss, extreme tiredness for no obvious reason and a pain or lump in your tummy are other warning signs, Dr Wilde said.


In some cases, bowel cancer can stop digestive waste passing through the bowel.

“This is a medical emergency and you should seek urgent medical care,” warned Dr Ramskill. Signs of this happening include sickness with constant swelling around your abdomen and abdominal pain brought on by eating.

– Could the symptoms mean something else?

Quite possibly, but it is so important to find out what is causing any of these signs.

“Having these symptoms does not always mean you have bowel cancer – they can often be a sign of other common conditions like irritable bowel syndrome (IBS), an infection, or inflammatory bowel diseases (IBD), such as Crohn’s disease or ulcerative colitis,” Dr Ramskill said.

– What will happen at the GP appointment?

It is a good idea to keep a symptoms diary ahead of your appointment to discuss with the doctor. “On the day, your doctor may want to examine your tummy and bottom to check for any lumps. You may also be asked to take a blood test – this will check for an iron deficiency which can be a sign of bowel cancer,” said Dr Ramskill.

“In some cases, you may also be required to provide a stool sample, this is so that your poo can be checked for blood – another symptom of bowel cancer.”


– How treatable is it?

“Bowel cancer is treatable and curable, especially if diagnosed early,” Dr Wilde said. “Nearly everyone survives bowel cancer if diagnosed at the earliest stage, but this drops significantly as the disease develops. Early diagnosis really does save lives.

“Being aware of the symptoms and visiting your GP if you are concerned can help increase chances of an early diagnosis.”

– What’s a FIT test?

Your GP might request you do a FIT (Faecal Immunochemical Test) which helps to detect bowel cancer at an early stage, when treatment has the best chance of working, Dr Wilde explained. It can be carried out at home.

“The test can also find polyps (non-cancerous growths), which might develop into cancer. Polyps can usually be removed, to lower the risk of bowel cancer.

“The FIT test looks for hidden blood in poo and you can take the test in the privacy of your own home. The test has a stick attached to the lid, which is used to take one small poo sample and placed back into the tube. It’s then sent to a screening centre and you will be notified of your results in about two weeks,” she said.