It’s getting colder, darker and windier, and for many of us this time of year brings with it the need to look after ourselves better.
Due to high demand the Scottish SPCA has made their album, ‘Paws, Play, Relax’, available to download and stream through Spotify, iTunes, Google Play and most other popular music sites and apps.
A well-loved shop which has prided itself on being “a bit different” for the last three decades will soon be closing for the last time.
Awaiting exam results, stressed at work or juggling too many tasks? These are the ultimate gadgets to help you unwind... DREAMATE SLEEPING AID If you find it hard to unwind, and even harder to fall asleep, this wrist accessory will help you visit the land of nod. It gently vibrates on pulse points providing acupressure to nudge you into a deep sleep. Even if you don’t experience those craved-for zzzzz’s straight away, the massaging band also helps to reduce stress, which in turn will help prepare you for a restful slumber. It can be a bit noisy, but the contraption activates for 30 minutes and then automatically turns itself off. £49.95
The path to counteracting stress comes from within – so says mantra master, Muz Murray.