A 24-stone strongman has revealed his 10,000 calorie-a-day diet – which includes a 2,500 calorie ‘death shake’ and enough steak to feed four people.
Sean ‘The Bear’ Palmer, who towers at 6ft 6ins, wolfs down gigantic meals in between his rounds as a postman – and even manages to fit in a mammoth four hour gym session.
In a typical day, the 29-year-old shovels enough food into his mouth to feed a family, including a kilo of chicken, four portions of spaghetti bolognese and three chocolate bars.
He also glugs eight litres of water and a breakfast smoothie containing 2,500 calories, which makes his daily calorie intake four times higher than the recommended limit.
Sean says it does look “quite a lot” but it’s what his body needs to keep it in full working order when he’s completing his four-month training programme.
He said: “When you see it like this, it’s quite horrendous, Gillian McKeith would have a field-day with me.”.