Worked in journalism for two decades for magazines, national and local newspapers covering a wide range of topics.
Now a health and wellbeing writer with a focus on helping older men and women live happy and healthy lives.
‘It can help you age better’: New interactive games developed to help people get healthier when they’re older
November 27, 2021
The changes to your diet that can help save the planet
November 24, 2021
Travel: Skye – a charming island full of delights for foodies
November 21, 2021
Lacking confidence? How developing speaking skills can help you be more assertive
November 15, 2021
‘It’s broken new ground’: Law firm becomes Scotland’s first menopause-friendly employer
November 15, 2021
‘I sold my five-bed house to go travelling in a motorhome – now I’m helping others find their passions in life’
November 13, 2021
Looking at screens all day? Here’s how it’s harming your eyes
November 10, 2021
Men’s Mental Health Month: Taking care of our minds is one of the most powerful ways to look after ourselves
November 8, 2021
Covid measures were used to fight the plague in Aberdeen…. but the punishments for breaking the laws were harsher
November 6, 2021
Feeling sluggish? The three reasons for the post-lunch slump
November 3, 2021
‘It’s a remarkable milestone’: Man first in north-east to be awarded prestigious medal after living with diabetes for 70 years
November 2, 2021
Drink more water to boost your metabolism, Scottish scientist says
October 27, 2021
How can I help a friend with depression?
October 25, 2021
Why a simple glass of milk is the best snack after a workout
October 20, 2021
Angela Kydd: Discussion about the effects of PPE and Covid-19 on menopausal women is long overdue
October 18, 2021
Gynaecologist’s tips for boosting your bone health during menopause
October 18, 2021
A personal trainer’s ‘no filter’ guide to stepping away from Instagram to get yourself fit
October 18, 2021
Pioneering stroke treatment that can prevent speech loss and paralysis now available for Grampian patients
October 16, 2021
Watch: These yoga poses will help you sleep
October 13, 2021
What to do if you’re stressed out with work and feel like you need a new job
October 11, 2021
Why eating fat in our diets lowers our risk of heart disease
October 6, 2021
Number of women going for smear tests drops to lowest level in five years
October 5, 2021
‘Being blind makes me better at my job’: How Charles Clark has improved the lives of thousands across north-east
October 5, 2021
Awe makes you feel better. Here’s how to find it and happiness
October 4, 2021