Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner.

Food Behaviour: What impact does social media have on our food choices?

food choices

Since it’s inception, social media has been a pivotal factor for many of our decisions, but how does it influence our food choices?

With around 4.62 billion social media users around the world and counting, the number of social media users has increased dramatically since its beginning in the early 2000s.

With more than half the world (58.4% to be exact) now using a mix of platforms to create audio and visual content, and spending around 2 hours and 27 minutes online a day, the global influence social media has is substantial.

Social media can influence our basic needs

Despite it being part of our daily lives, social media can tap into many parts of our subconscious, and in turn influence how we make decisions. This is particularly evident in the food choices we make, recipes we try, and venues we choose to eat in.

For many people, myself included, the way an influencer takes a picture or a restaurant publicises their latest dish can massively impact what we decide to order or what we want to make for breakfast. But why?

Due to our instincts, we are intuitively always seeking to fulfil what Maslow theorised as our hierarchy of needs. With physiological needs of food being a fundamental part of survival, this results in our brains being naturally interested in food.

With the rise in popularity of food images and in turn food accounts, there is no surprise that as the platforms continue to gain popularity, our reliance on them to give us information also increases.

Images including the hashtag #food have amassed to 477 million posts, with #foodporn following with 281 million posts.

The phrase ‘eating with your eyes‘ comes to mind, which often is associated with the food being served to you looking as appetising at the taste.

However, in the digital era we find ourselves, these images of food can initiate a feeling of ‘hunger’ despite the food not being physically in front of you.

This can have affects that ripple across the food and drink industry including restaurants, suppliers and users of the platforms, such as increasing the pressure to make food look picture perfect.

In the coming weeks we will interview a marketing expert, a restaurant, a social media influencer, a psychologist and an online business owner to find out how impactful social media is in our food choices and eating behaviours.


This article is part of an ongoing series where topics around food and drink and behaviour will be discussed.

If you have any suggestions on topics you would like to read about, please provide your suggestions in the submission form below.

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Mariam Okhai is a food and drink journalist who also researches food behaviour.

She has a Masters in Behavioural Science for Management from the University of Stirling. Her undergraduate degree was in Psychology and Business Economics with Marketing. 

She is also a certified habit coach.

You can find out more about her research on her Behavioural Foodie website.


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