Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Midweek Meal: An almond chicken curry to delight the senses

Post Thumbnail

A feast for the eyes, nose and tastebuds, this recipe is sure to become one of your favourites.

Curry is always a winner when it comes to making a delicious and wholesome family meal. With this almond chicken curry you really can’t go wrong.

Filled with nutrients and an array of spices, you can whip up a batch of this in no time and store any leftovers in the fridge for eating the following day.

For more inspiration and to see our other recipes in this series, take a look here.


Almond chicken curry

(Serves 2) 

Ingredients

  • 12 fresh curry leaves
  • 2 fresh kaffir lime leaves
  • 1 tsp ground turmeric
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 star anise
  • 1 cinnamon stick
  • 3 cardamom pods, lightly crushed
  • 1 tsp fenugreek seeds
  • 1 tsp dried chilli flakes
  • 2 tsp amchur (dried mango) powder
  • 15g piece of root ginger (about 1.5cm), grated
  • 3 garlic cloves, grated
  • 60g ground almonds
  • 1 tbsp ghee or coconut oil
  • 200g skinless, boneless chicken thighs, sliced
  • 400ml boiling water
  • 2 tbsp tomato puree
  • 250g ripe tomatoes, chopped
  • 160g spinach, roughly chopped
  • Sea salt and freshly ground black pepper

To serve:

  • 15g fresh coriander leaves
  • 1 tbsp flaked almonds

Method

  1. Throw all the leaves and spices, ginger, garlic and ground almonds into a dry lidded pan and toast over a medium heat for 1-2 minutes.
  2. Add the ghee or coconut oil and stir for another 1-2 minutes.
  3. Add the chicken and stir to colour and coat in the spices for 2 minutes.
  4. Add the water, tomato puree and tomatoes and season. Cover and simmer for 20 minutes until the chicken is cooked and the tomatoes have broken down to a thick sauce.
  5. Add the spinach for the last few minutes of cooking until wilted.
  6. Remove and serve scattered with the coriander and flaked almonds.

Recipe taken from Doctor’s Kitchen 3-2-1: 3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan by Dr Rupy Aujla, published by Harper Thorsons, £16.99.


More in this series…

Healthy Midweek Meal: Spicy chicken chilli with feta and avocado

Midweek meal: Stock up on goodness with this spinach and chickpea curry from Deliciously Ella