mental wellbeing
How Angela is soothing souls with her relaxing reiki in Aberdeen
May 16, 2024
Aberdeen women are making waves at female surf club
May 2, 2024
Granite Sea Girls: How cold water dipping is helping women’s mental health
April 25, 2024
How Sofia Kondylia has brought the positive power of dance to Aberdeen
April 18, 2024
Grab your glowsticks and rave the calories away at Clubbercise classes in Aberdeen and Stonehaven
March 28, 2024
How Cally Falconer is helping people to transform their lives through the power of their minds
March 21, 2024
‘I had some dark moments’: How joining Moray Mental Health FC has transformed the lives of three men
February 28, 2024
The Baltic Boys: How cold dips in the North Sea are helping men’s mental health
February 8, 2024
‘Yoga helped me beat depression’: Megan is now using the practice to help other women in Aberdeen
February 1, 2024
Aberdeen Grammar teacher becomes champion rower after taking up the sport at 48
January 25, 2024
How Turriff photographer Annie lost five stone and cured her hip pain
January 18, 2024
Westhill PT James is on a mission to build people’s confidence at the gym
December 28, 2023
Loved by celebs like George Clooney, pickleball bounces into Aberdeen community centre
December 14, 2023
Dance like no-one’s watching at new Airyhall Community Centre class
December 7, 2023
Taking the plunge: Rosemary tries out Aberdeen scuba dive taster session
November 23, 2023
Find calm amid the chaos with Aberdeen tai chi classes
November 16, 2023
Kippie Lodge and David Lloyd fitness instructor launching breathwork classes
October 19, 2023
Adorable alpacas are bringing joy, calm and kisses to Aberdeenshire
October 12, 2023
‘I tried a sound bath in Banchory: my review of the wellness trend’
September 28, 2023
The power of pilates: Aberdeen physio assistant with passion at her core
August 31, 2023
‘I walked up Bennachie every day for five years’: The wellbeing warrior on a mission to help others scale new heights
July 14, 2023
On a (new) mission: Buckie soldier takes on challenge to conquer all 282 Munros before he retires
May 30, 2023
Out of this world floating experiences launched in Aberdeen
April 27, 2023
Aberlour Community Garden breaks ground to help residents with mental wellbeing
February 12, 2023